On December 22, 2018 I reached a milestone in my meditation practice. One I never expected to achieve. Last year, I attempted Insight Timer’s 365 days of meditation. I failed at that attempt.
This year I did it! December 22, 2018 officially marked 365 consecutive days of meditation. I stuck with it and made it happen and it feels great to achieve this goal.
Over the course of 365 days I made meditation a priority and a daily practice. Now it would feel weird not to meditate.
In the end it was not as hard as I anticipated. I simply set aside a small amount of time every day to dedicate to this highly beneficial practice.
A huge thanks to the app Insight Timer. You helped make meditation a part of my daily life and for that I am grateful!
Happy New Year everyone. May 2019 be the best year yet!