YOGA – BEGINNER

Start Here

Brand new to yoga or coming back to the practice after a long time away? You have come to the right place.

Start with the beginner’s series of classes below.

If you have questions or need guidance get in touch to find out how I can help.


An Introduction to the Beginner Series (9 minutes)

Yoga Props + Options (8 minutes)

Tips on Starting a Yoga Practice (13 minutes)
Benefits of Yoga (7 minutes)
Beginner Class #1 (32 minutes)

Beginner Class #2 (31 minutes)

Beginner Class #3 (33 minutes)
Beginner Class #4 (34 minutes)
Beginner Class #5 (35 minutes)

Beginner Class #6 (30 minutes)

Beginner Class for Chest & Shoulder Opening (31 minutes)
Short Hamstring Class w/a Strap (14 minutes)
Beginner Fall Sequence (35 minutes)

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Click on the donate button to be redirected to the donation page. All donations, no matter amount, are greatly appreciated.