YOGA – ONLINE CLASSES

Current Classes

+ Archive of Previous Classes


Current Classes


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ARCHIVE OF CLASSES

Fall Classes

Summer Yoga Bites

Yoga Bites: Go with the Flow (10 minutes)

Yoga Bites: Connection (10.5 minutes)

Yoga Bites: Flexibility (10 minutes)
Yoga Bites: Balance (10 minutes)
Yoga Bites: Summer (10.5 minutes)
Yoga Bites: Hip Openers (11 minutes)
Yoga Bites: Twists (9 minutes)
Yoga Bites: Laughter (10 minutes)
Yoga Bites: Creativity (11 minutes)
Yoga Bites: Intuition (10.5 minutes)
Yoga Bites: Journey (10 minutes)
Yoga Bites: Anxiety Relief (11 minutes)
Yoga Bites: Celebrate You (11 minutes)

May Classes

Short All Around Class (15 minutes)
Short All Over Practice (18 minutes)
Short Yoga Class at the Lake (16 minutes)
Creekside Yoga (17 minutes)

March Classes

Transition to Spring Series: Lymphatic System (31 minutes)
Transition to Spring Series: Digestive System (30 minutes)
Transition to Spring Series: Immune Booster (33 minutes)
Transition to Spring Series: Detoxification (30 minutes)

Short Morning Class (16 minutes)
Short Sleep Class (15 minutes)
Short After Work Class (15 minutes)
Short Anytime Class (12 minutes)

February’s Classes: Love + Compassion Series & Mini Session Series

Love + Compassion Series: Class #1 (34 minutes)
Love + Compassion Series: Class #2 (30 minutes)
Love + Compassion Series: Class #3 (31 minutes)
Love + Compassion Series: Class #4 (32 minutes)
Mini-Session: Neck + Shoulders (13 minutes)
Mini-Session: Spine + Side Body (10 minutes)
Mini-Session: Hips + Pelvis (11 minutes)
Min-Session: Legs + Feet (11 minutes)

January’s Classes: Wintertime Wellness Series

Wintertime Wellness: Class #1 (20 minutes)
Wintertime Wellness: Class #3 (20 minutes)
Wintertime Wellness: Class #2 (23 minutes)


Beginner Series

Introduction to the Beginner Series (9 minutes)

Yoga Props + Options (8 minutes)

Beginner Class #1 (32 minutes)

Beginner Class #2 (31 minutes)

Beginner Class #3 (33 minutes)

Beginner Class #4 (34 minutes)

Beginner Class #5 (35 minutes)

Beginner Class #6 (30 minutes)
Short Hamstring Class (14 minutes)

Starting a Yoga Practice (13 minutes)

Beginner Class for the Fall Season (35 minutes)

Beginner Class for Shoulder & Chest Opening (32 minutes)

Benefits of Yoga (7 minutes)


Navigating the Last 8 Weeks of the Year: A Series

8 Week Series: Class #1 (32 minutes)
8 Week Series: Class #4 (30 minutes)
8 Week Series: Class 7 – A Yin Class (33 minutes)

8 Week Series:
Class # 2 (31 minutes)
8 Week Series: Class #5 – Vinyasa Flow (32 minutes)
8 Week Series: Class 8 – Restorative Class (32 minutes)

8 Week Series: Class #3 (32 minutes)
8 Week Series: Class #6 – Hatha Class (32 minutes)


Short Yoga Sessions (with specific focus)

20 Minute Morning Yoga Class

14 Minute Hamstring Class

12 Minute Work Place Yoga

14 Minute Shoulder Class

16 minute Grounding Class

16 minute Rest & Digest Class

16 minute Vinyasa Class
15 minute restorative class

15 minute Hatha Class
15 minute bonus class: Last class of 2020

17 minute Yin Class