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Shake off that winter stagnation with my new yoga series in March. This week we will focus on the lymphatic system. Great immune booster! Link in bio.
Take some time to practice yoga with me! Follow the link to access the classes.
It may be cold but it's quite fun to play in. Embrace your inner child & play just because. 😊❄️
Give yourself a does of self-compassion with this week's classes. Grab your mat and do something good for yourself!
Josie loved our hike today! Think she had a touch of cabin fever 😀. Needless to say we had multiple layers on but I must admit it was beautiful even if it was cold.
Join in this week for class 2 of the series &/or for the bonus mini-session with a focus on spine + side body. Link in bio. Happy Sunday!
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