YOGA – ONLINE CLASSES

MARCH CLASSES

Transition from Winter to Spring Series


This series will focus on the transition from winter to spring. Each week we will touch on a different aspect, working with the lymphatic system, jumpstarting sluggish digestion, boosting immunity and aiding in detoxification. Also there will be a bonus shorter class with a specific focus.


DATECLASSLENGTH
Monday 3.1.21Focus on the Lymphatic System 31 minutes
Short Morning Class16 minutes
Monday 3.8.21Focus on the Digestive System30 minutes
Short Class for Sleep10 minutes
Monday 3.15.21Focus on the Immune System31 minutes
Short Evening/After Work Class11 minutes
Monday 2.22.21Focus on Detox32 minutes
Short Anytime Class 11 minutes
All classes will become available on the date shown and will remain online on this site and YouTube.

If you find value in my free online yoga classes, consider making a donation if you are able to. There is no obligation. Donations help offset the cost of this website and allow me to continue offering free classes to everyone.

Click on the donate button to be redirected to the donation page. All donations, no matter amount, are greatly appreciated.


March Classes

Transition to Spring Series: Lymphatic System (31 minutes)

Short Morning Class (16 minutes)

ARCHIVE OF CLASSES

February’s Classes: Love + Compassion Series & Mini Session Series

Love + Compassion Series: Class #1 (34 minutes)
Love + Compassion Series: Class #2 (30 minutes)
Love + Compassion Series: Class #3 (31 minutes)
Love + Compassion Series: Class #4 (32 minutes)
Mini-Session: Neck + Shoulders (13 minutes)
Mini-Session: Spine + Side Body (10 minutes)
Mini-Session: Hips + Pelvis (11 minutes)
Min-Session: Legs + Feet (11 minutes)

January’s Classes: Wintertime Wellness Series

Wintertime Wellness: Class #1 (20 minutes)
Wintertime Wellness: Class #3 (20 minutes)
Wintertime Wellness: Class #2 (23 minutes)


Beginner Series

Introduction to the Beginner Series (9 minutes)

Yoga Props + Options (8 minutes)

Beginner Class #1 (32 minutes)

Beginner Class #2 (31 minutes)

Beginner Class #3 (33 minutes)

Beginner Class #4 (34 minutes)

Beginner Class #5 (35 minutes)

Beginner Class #6 (30 minutes)
Short Hamstring Class (14 minutes)

Starting a Yoga Practice (13 minutes)

Beginner Class for the Fall Season (35 minutes)

Beginner Class for Shoulder & Chest Opening (32 minutes)

Benefits of Yoga (7 minutes)


Navigating the Last 8 Weeks of the Year: A Series

8 Week Series: Class #1 (32 minutes)
8 Week Series: Class #4 (30 minutes)
8 Week Series: Class 7 – A Yin Class (33 minutes)

8 Week Series:
Class # 2 (31 minutes)
8 Week Series: Class #5 – Vinyasa Flow (32 minutes)
8 Week Series: Class 8 – Restorative Class (32 minutes)

8 Week Series: Class #3 (32 minutes)
8 Week Series: Class #6 – Hatha Class (32 minutes)


Short Yoga Sessions (with specific focus)

20 Minute Morning Yoga Class

14 Minute Hamstring Class

12 Minute Work Place Yoga

14 Minute Shoulder Class

16 minute Grounding Class

16 minute Rest & Digest Class

16 minute Vinyasa Class
15 minute restorative class

15 minute Hatha Class
15 minute bonus class: Last class of 2020

17 minute Yin Class