This series will focus on the transition from winter to spring. Each week we will touch on a different aspect, working with the lymphatic system, jumpstarting sluggish digestion, boosting immunity and aiding in detoxification. Also there will be a bonus shorter class with a specific focus.
DATE
CLASS
LENGTH
Monday 3.1.21
Focus on the Lymphatic System
31 minutes
Short Morning Class
16 minutes
Monday 3.8.21
Focus on the Digestive System
30 minutes
Short Class for Sleep
10 minutes
Monday 3.15.21
Focus on the Immune System
31 minutes
Short Evening/After Work Class
11 minutes
Monday 2.22.21
Focus on Detox
32 minutes
Short Anytime Class
11 minutes
All classes will become available on the date shown and will remain online on this site and YouTube.
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