Online Yoga Classes

January’s Classes:

Wintertime Wellness Series
Beginning week of January 11, 2021

Monday 1.11.21: Class 1 of the Wintertime Wellness Series (20 minutes)
Monday 1.18.21: Class 2 of the Wintertime Wellness Series (23 minutes)

Current Classes:

Wintertime Wellness: Class #1 (20 minutes)

Wintertime Wellness: Class #2 (23 minutes)


Beginner Series

Introduction to the Beginner Series

Yoga Props + Options

Beginner Class #1

Beginner Class #2

Beginner Class #3

Beginner Class #4

Beginner Class #5

Beginner Class #6
Short Hamstring Class

Starting a Yoga Practice

Beginner Class for the Fall Season

Beginner Class for Shoulder & Chest Opening

Benefits of Yoga


Navigating the Last 8 Weeks of the Year: A Series

8 Week Series: Class #1
8 Week Series: Class #4
8 Week Series: Class 7 – A Yin Class (30 minutes)

8 Week Series:
Class # 2
8 Week Series: Class #5 – Vinyasa Flow
8 Week Series: Class 8 – Restorative Class (30 minutes)

8 Week Series: Class #3
8 Week Series: Class #6 – Hatha Class


Short Yoga Sessions (with specific focus)

20 Minute Morning Yoga Class

14 Minute Hamstring Class

12 Minute Work Place Yoga

14 Minute Shoulder Class

16 minute Grounding Class

16 minute Rest & Digest Class

16 minute Vinyasa Class
15 minute restorative class

15 minute Hatha Class
15 minute bonus class: Last class of 2020

17 minute Yin Class