For the month of May we will be working to build a habit of yoga practice. Each week the class will be about 15-20 minutes in length. It will be an all around practice that you can fit in anytime of day that suits you best. Gearing you up for the busy + fun summer months ahead. New classes will be posted on Mondays. These videos are the first from the road. Expect a variety of locations.
If you find value in my free online yoga classes, consider making a donation if you are able to. There is no obligation. Donations help offset the cost of this website and allow me to continue offering free classes to everyone.
Click on the donate button to be redirected to the donation page. All donations, no matter amount, are greatly appreciated.
May Classes
Short All Around Class (15 minutes)
Short All Over Practice (18 minutes)
ARCHIVE OF CLASSES
March Classes
Transition to Spring Series: Lymphatic System (31 minutes) Transition to Spring Series: Digestive System (30 minutes) Transition to Spring Series: Immune Booster (33 minutes) Transition to Spring Series: Detoxification (30 minutes)
Short Morning Class (16 minutes) Short Sleep Class (15 minutes) Short After Work Class (15 minutes) Short Anytime Class (12 minutes)
February’s Classes: Love + Compassion Series & Mini Session Series
Love + Compassion Series: Class #1 (34 minutes) Love + Compassion Series: Class #2 (30 minutes) Love + Compassion Series: Class #3 (31 minutes) Love + Compassion Series: Class #4 (32 minutes)
Mini-Session: Neck + Shoulders (13 minutes) Mini-Session: Spine + Side Body (10 minutes) Mini-Session: Hips + Pelvis (11 minutes) Min-Session: Legs + Feet (11 minutes)
January’s Classes: Wintertime Wellness Series
Wintertime Wellness: Class #1 (20 minutes) Wintertime Wellness: Class #3 (20 minutes)
Wintertime Wellness: Class #2 (23 minutes)
Beginner Series
Introduction to the Beginner Series (9 minutes)
Yoga Props + Options (8 minutes)
Beginner Class #1 (32 minutes)
Beginner Class #2 (31 minutes)
Beginner Class #3 (33 minutes)
Beginner Class #4 (34 minutes)
Beginner Class #5 (35 minutes)
Beginner Class #6 (30 minutes)
Short Hamstring Class (14 minutes)
Starting a Yoga Practice (13 minutes)
Beginner Class for the Fall Season (35 minutes)
Beginner Class for Shoulder & Chest Opening (32 minutes)
Benefits of Yoga (7 minutes)
Navigating the Last 8 Weeks of the Year: A Series
8 Week Series: Class #1 (32 minutes) 8 Week Series: Class #4 (30 minutes) 8 Week Series: Class 7 – A Yin Class (33 minutes)
8 Week Series: 8 Week Series: Class #5 – Vinyasa Flow (32 minutes) 8 Week Series: Class 8 – Restorative Class (32 minutes)
8 Week Series: Class #3 (32 minutes) 8 Week Series: Class #6 – Hatha Class (32 minutes)
Short Yoga Sessions (with specific focus)
20 Minute Morning Yoga Class
14 Minute Hamstring Class
12 Minute Work Place Yoga
16 minute Grounding Class
16 minute Rest & Digest Class
16 minute Vinyasa Class 15 minute restorative class
15 minute Hatha Class 15 minute bonus class: Last class of 2020
