Dealing With the Unexpected

A few weeks ago we faced a potential difficult situation.  With limited information we were unsure how this would affect our daily living.   When this happened it reminded me why I practice yoga and why I meditate daily. Both are beneficial but especially helpful in navigating life’s challenges and our chosen paths. My theme for…

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The Flow of Life

After a meditation session on flow, I have been thinking about flow.  They based the meditation on visualizing a river flowing. This river flowed in a circular pattern.  With no beginning and no end, it depicted our lives. We have two choices.  Fight against the current, which represents challenges in our life, or lay back…

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