YOGA – END OF YEAR

Navigating the End of the Year Series

Follow along for an 8 week series helping to navigate the end of the year. This can be used at any time but is especially helpful as you prepare to close out a year. The last four classes are an exploration of four major types of yoga. Vinyasa flow, Hatha, Yin, and Restorative yoga

Navigating the End of Year: Class 1 (32 minutes)

Navigating the End of Year: Class 2 (31 minutes)

Navigating the End of Year: Class 3 (32 minutes)
Navigating the End of Year: Class 4 (30 minutes)
Navigating End of Year: Class 5 – Vinyasa Flow (32 minutes)

Navigating End of Year: Class 6 – Hatha (32 minutes)

Navigating End of Year: Class 7 – Yin (33 minutes)

Navigating End of Year: Class 8 – Restorative (32 minutes)

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