Follow along for an 8 week series helping to navigate the end of the year. This can be used at any time but is especially helpful as you prepare to close out a year. The last four classes are an exploration of four major types of yoga. Vinyasa flow, Hatha, Yin, and Restorative yoga.
If you find value in my free online yoga classes, consider making a donation if you are able to. There is no obligation. Donations help offset the cost of this website and allow me to continue offering free classes to everyone.
Click on the donate button to be redirected to the donation page. All donations, no matter amount, are greatly appreciated.