YOGA – SHORT SESSIONS

Short on Time?

These sessions are short and have a specific focus. Everything showcased here is 20 minutes or less, perfect for your busy lifestyle. Explore and try out a few classes . See how you feel after giving yourself the gift of yoga, even if only for a few minutes. I always say 10 minutes is better than no minutes.


Morning Yoga Session (20 minutes)
Hamstring Sequence (14 minutes)

Workplace Yoga (12 minutes)

Shoulder Sequence (14 minutes)
Grounding Class – great for travel (16 minutes)

Rest & Digest (16 minutes)

Vinyasa Flow (16 minutes)

Hatha Class (15 minutes)
Yin Class (17 minutes)

Restorative Class (15 minutes)

End of Year Practice (17 minutes)
Neck + Shoulders (13 minutes)
Spine + Side Body (11 minutes)

Hips + Pelvis (11 minutes)
Legs + Feet (11 minutes)

If you find value in my free-online yoga classes, consider making a donation if you are able to. There is no obligation. Donations help offset the cost of this website and allow me to continue offering free classes to everyone.

Click on the donate button to be redirected to the donation page. All donations, no matter amount, are greatly appreciated.