YOGA – TRANSITION TO SPRING SERIES

Transition from Winter to Spring

This series will focus on waking the body from the winter slumber into the vibrancy of spring. We will work through the lymphatic, digestive, and immune systems to wake up each of them in order to gear up for the spring season.


Working with the Lymphatic System (31 minutes)

Working with the Digestive System (30 minutes)

Immune Booster (33 minutes)

Detoxifying Class (30 minutes)

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