YOGA

YOGA WITH AMY

I am a 200 Hour Certified Yoga Teacher and I’m here to help you learn about yoga. There is never a better time to start a yoga practice than right now. Join me as I offer a variety of online classes and content all about yoga. Learn the basics and build your practice from the ground up.


If you are brand new and would like to start with my beginner series click on the START HERE button above.

For the current month’s classes click on the CURRENT CLASSES button above. An archive of all classes are at the bottom of the CURRENT CLASSES page.

I have a variety of yoga series classes available. Click on the appropriate button to explore classes.


YOGA EXPERIENCE

I first started practicing yoga from home using a book (back before online classes were a thing) after a car accident. That was 15 years ago. Since then I have continued to learn all I can. In 2012 I attended a 6 week beginner yoga course. That course really propelled me into my now home practice. I found a wonderful online community to practice yoga from the comfort of my home. Learning from a variety of wonderful teachers. Over the last 5 years I developed a daily practice, one in which I look forward to every day. My love and appreciation for yoga lead me to my 200 hour teacher training, which I completed in the summer of 2020. Being a certified yoga teacher along with my regular continuing education I feel well equipped to pass on my knowledge and help you on your journey. This yoga practice for me is an ongoing journey that will last throughout my lifetime.


ONE ON ONE VIRTUAL YOGA SESSIONS

Now offering virtual one on one yoga sessions for those looking for specific guidance and instruction. This will start with a free virtual evaluation to analyze how I can help you with your yoga practice. This is perfect for beginners needing extra guidance. People who need to modify some yoga poses for a variety of reasons. Anyone with a specific concern they would like to address. Or those who simply want private yoga instruction, now available virtually. Contact me today to get started with your session and for current pricing.


FUTURE OFFERINGS

Courses offering more in-depth information and instruction will be offered in the future.


If you find value in my free online yoga classes, consider making a donation if you are able to. There is no obligation. Donations help offset the cost of this website and allow me to continue offering free classes to everyone.

Click on the donate button to be redirected to the donation page. All donations, no matter amount, are greatly appreciated.